Fish Oil Supplements For Health - 3 Essential Things To Look For In Fish Oils Before It's Too

Fish oil supplements for health care are gaining widespread popularity due to their high content of Omega 3 fatty acids. Find out 3 essential facts that can help you reap the maximum benefits of fish oils and make the right health care decision.

Omega 3 fatty acids play a key role in the health of your body and mind. Fish oil is an excellent source of omega-3 fatty acids. It is a common question in the minds of people as to what is the RDA (recommended daily allowance) of fish oil supplements for health.

 

The fact is that there is no RDA set by the government in this regard. Health professionals have different opinions about how much omega-3 fatty acids we need for an optimum health, but this is just their opinion and not recommended daily allowances.

 

There are 3 things you need to be careful about regarding fish oil supplements for health –

 

1) Cod Liver Oil is quite rich in some vitamins such as vitamin A. It can be toxic in high doses. So, if you are taking cod liver oil, you should be careful that you do not exceed the RDA for vitamin A.

Thus it becomes very important to be vigilant in order to avoid the potential toxic effects of cod liver oil. It is highly suggested that you maintain different types of fish resources in your daily regimen of fish oil supplements for health.

 

2) The best fish oils are derived from fish found in cold and deep oceanic waters. They are very rich in Omega 3 fatty acid content. Most of the sea waters are polluted and therefore majority of the fish oil is contaminated with toxins such as Mercury, PCB and many more industrial pollutants.

Some of the best species of fish used in the most effective fish oil supplements for health are salmon (from Alaska), tuna, sardines and Hoki fish (found in the southern coast of New Zealand). These are rich in DHA and EPA and are sourced from cold and deep sea waters.

 

3) If you want the best fish oil supplements for health, you should ensure that you only purchase a product that has been molecularly distilled. This process frees the fish oil from any toxins and impurities such as heavy metals and other contaminants that are present.

Fishes are not only affected by man-made pollution, but also nature-made pollution. For example, volcanic eruptions result in the spread of contaminants in many sea areas.

 

Visit my website to find out key insights on what to look for in the best fish oil supplements for health that can help you achieve a vibrant, sharp and healthy - mind and body.